Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Dr. Rhonda Patrick Smoothie Recipes. Visbiome comes in sachet and pill form. Its called. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Vegetarian / Vegan Fish Oil Alternatives? Saunas, Immunity, Vitamin D - An Interview with Dr. Rhonda Patrick (2014), although more research needed. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. different essential micronutrients we need to consume, in order to stay healthy. June 14, 2019. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Well known podcaster Joe Rogan often talks about issues of health and wellness. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. 229. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. It contains 10mg of free-form stabilized sulforpahane per tablet. Populations with vitamin D deficiency at high risk for COVID-19 mortality. In this post well look at the supplements Rhonda takes currently. . Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. Dr. Patrick's Daily Supplements Recommendations. Broq is manufactured by the same company as Prostaphane, for the US market. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Dr. Rhonda Patrick (@foundmyfitness) / Twitter You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. Game Changing Impact of Saunas. (2012). ncbi.nlm.nih.gov. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Fortune Salaire Mensuel de Prof Dr Med Djordje Nikolic Combien gagne t In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. But, you know, I'm . Dr. Rhonda Patrick Vitamin D Dosage & Brand - Brainflow . She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Joe Rogan has always been open about his supplementation and health regiment. Theres a little monk fruit too, which sweetens the mixture. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Dr. Rhonda Patrick has been making waves in the field of healthy aging. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. PodClips. (2016). There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Vitamin D3 - Thorne Research: Two capsules daily (.) 1 tomato. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Consuming this in addition to her regular omega-3 supplementation. Vitamin C is an essential micronutrient, well known for its antioxidant properties. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Services. See FDA warning and a paper on mycocystins in dietary supplements. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. She didnt mention the frequency, whether its daily or every few days. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. As of Rhondas January 2023 Q&A she is still takin CocoaVia. The supplement industry, surprisingly, is largely unregulated. Joe Rogan's Supplements List - Strong Healthy Dad If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . 23andMes more expensive health package should include ApeE4 testing as standard. MK7 has a longer half-life, but MK4 is more studied. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. | 2014 | Clinical Nutrition. The specific product she notes using is called Thorne Citramate. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. How much vitamin D does Dr. Rhonda Patrick recommend daily? You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. This transport system appears to continue to work even when regular DHA transport is impaired. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. See Rhondas Instagram post on collagen for more info. Please note that where I link to products, some of these links are affiliate links. Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight Dr. Rhonda Patrick Supplements: Advice & Recommendations Get the full details of Dr Rhonda Patrick's supplement brands. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. It needs a separate supplement, so omitting magnesium is understandable. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. (2014). when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. Joe Rogan Supplements List (Updated January 2023) - Gradual Growth Ie she takes one each day for a month, then switches to the other one for a month. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Note: since having her son she has less time for growing broccoli sprouts. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Dec 22, 2022. Joe Rogan's Supplements List (2022) | JRE Library For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. (2010). Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . Therefore its important to use blood testing to ensure youre staying within the healthy range. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . (2017). Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. For a bigger version of this table with more products and details, see this spreadsheet. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. I'm being deadly serious,I want to see these freaks of nature super charged. Quercetin - added recently. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. In this next section well cover supplements Rhonda takes intermittently. She noted that this is in addition to the 2,000 IU in her multivitamin. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. The Life Extension version comes in the disodium salt form that was used in the above study. Saunas mimic moderate physical activity. RHONDA PATRICK COMPLETE SUPPLEMENT LIST - Biohacker Blueprint | 2021 | Nature Communications. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Dr. Rhonda Patrick Supplement FAQs. | 2015 | Investigative Ophthalmology & Visual Science. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). Dr. Rhonda Patrick Supplements List (Updated January 2023) - Gradual Growth (2017). In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. She has done extensive research on aging . This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Taken from JRE #1474 w/Dr. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. There are over 40 (!) So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. ). Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. One of her recent focuses is on the health impacts of saunas. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). However, for people who dont exercise, then the use of metformin may warrant further inspection. Sa fortune s lve 2 000,00 euros mensuels | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. She currently uses a blend of vitamin D3, vitamin K1 and calcium. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. 175-195 F). What is rhonda patrick a doctor of? Explained by Sharing Culture Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. For example, as an Amazon Associate, I earn from qualifying purchases. Rhonda Patrick Float Tank? Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. See this and this Instagram post for more on Rhonda discussing salmon roe. 1 large avocado. Rhonda currently takes between 6 grams daily. Vitamin D is one of those nutrients in which lots of people are deficient. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Dr. Rhonda Patrick Episodes - Joe Rogan Podcast Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. So far weve covered supplements that Rhonda has said she takes on a daily basis. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Avoid taking on an empty stomach. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source).
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