One of them is StrawberryI also use Apricot and Blueberry even before the LID. What a great site! Best wishes! I plan on going to trader Joe's to look for food tomorrow before I start the diet. yes, iodine is naturally occurring in sea salt. Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. Some people do not realize that iodine is in sea salt as well as kosher salt. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. I have a Trader Joes and Whole Foods nearby, as well as a local health food store. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. This is day 3 of my LID and I'm not gonna liethis is tough! Just click on the link! Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. Also Enjoy Life chocolates, almond butter and grape jelly. I have also downloaded the LID Cookbook from the thy ca. Fresh fruits and vegetables are always a safe bet. *Sodium Free Whole Wheat Bread - totally free of salt, dairy, and soy - is heavy and dense but, call things considere, taste pretty good - plus it is nice for those of us w/o bread machines! It comprises a peninsula surrounded by the North Sea (west), the Waddenzee (north), and the IJsselmeer (Lake IJssel; east). Your hard work on this was greatly appreciated. Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. : ) . First time looking at your site. It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. The David brand does not contained iodized salt. Also, Pomi makes a box of chopped tomatoes with no salt added. Elmhurst Milked Cashews This stuff is delicious! My understanding is that it is only the items with the Trader Joe's label. This in no way tastes like cheese. Purchased at Fresh Market. *I was looking for no salt foods. It has really helped me get ready for the LID. Some Daiya cheese substitutes contain sea salt, but some do not. I use Morton's kosher salt in my kitchen, everyday. I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. ~Wanda. By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. Having this bread will save me time since I wont have to be making bread from scratch. This blog was a time and life saver!! Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. Soybean oil and soy lecithin are allowed on LID in moderation. It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. I was really nervous the first time. Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. 3g sugar. Your body needs salt to live and if you do not consume salt, there will be severe consequences. Best wishes!! KBye ~ Wendi. They are Organic, low organic sugar, no coloring, no sodium, etc. can anyone tell me what products are sold at Trader Joes that are allowed on the LID? So yes, feel free to include it in your low-iodine diet. It comes in a small 7 oz box (found it on the shelf of a local health food store). I know it's a low iodine dietso I am hoping with moderationI'm good. It is very hard to find foods that are okay on LID. I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. -Trader Joe's Organic Banana Chips They do Cary non dairy vegan cheese. We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. I ended up buying a hamburger patty (no bread at all as they keep their meat separate from their bread until you order a burger) with shredded lettuce, sliced tomato and sliced onions. These TJ spreads do not contain any. Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. Coconut milk can be used in Indian or Thai curries or soups. I'm just a little frustrated /concerned because I use primarily rice based pastas (is corn based ok?) No sodium; 50 calories, 11g whole grain, gluten free. I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! I hope all goes well and that thyca hasnt returned. Having a knowledgeable doctor makes a big difference. I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. Plus both stores have an excellent selection of fresh fruits, veggies and meats. Zero sodium/zero sugar. Rice. Or should I stick to veg only or organic chicken? Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! Cyndi, recipesforsustenance It's good to know, because getting enough sodium on any diet is healthy. Plan to use this seasoning after the LID! Thank goodness for Trader Joe's and kosher meat. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. Bonne Maman Cherry Preserves goes great with peanut butter. I did see sea salt on some things which isn't ok!! There are several Kens salad dressings that are suitable for LID>. Fed ex 2nd day (wonder what that would cost?) This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. I found a kosher supplier in New York that would ship it to me. I have heard that Trader Joes products are ok to use on the LID. Drain and put the squash into a bowl. I am so glad I found your blog. I will survive this too :) Just another bump in the road :) My 17 yr old son has to have the RAI. You can microwave them for a quick meal. My husband's RAI was 9/21/12 and his LID ended 48 hours later. There may be regional differences in ingredients, so always check. Jul 21, 2012 10:41 PM. On my third round of LID, I found a wonderful resource, http://lidlifecommunity.org. I still have almost two weeks to go. So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. I may just use sugar in my coffee and live without my milk/creamer. Thank you so much for this site.. Good Luck! So, I hope I am not out of line by posting this but I was kind of hoping that you all might share some of your "yee-haw, I can eat this" snack/food ideas that you discovered you could eat while on the LID. Delicious with the Elmhurst Milked Cashews. I also used this product for my Chicken and Noodles recipe. I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. Best price is at Wal-Mart. Also, it MUST be the "Soy Free" variety." I hope all goes well with your low iodine diet and second treatment. Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. I hope you will find some of the meal ideas on this blog helpful. I had my second go around with being on a LID for the last 3 weeks. I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. This put the surgery off until 11am. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. Hang in there, mama. They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. Last blood work my TSH was .14.what does that mean? Aug 19, 2019 @ 23:49:39. That's right- we're from the south! Its great on everything . Mashed Butternut Squash - Cut a butternut squash into cubes. Hi Question.. My doctor recently decreased my levo and increased my cytomel due to severe body aches. When I asked them, they told me to ask my oncologist. Low Sodium Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. As i search thru the Web on the dos and donts i realised i should avoid it. I think I will need a garbage pail in my room. Thank you so much for posting this!!! Best wishes to you, as well. I got a call today to go on LID and off my Cytomel. and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. If I wasn't as strict with the LID (starting it sooner and eliminating as much iodine as possible) then my RAI treatment would have been delayed even longer. Lots of sorbet options out there- most with zero sodium. Thanks, Kareylynn! Some brands contain salt, so read labels. Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. Gluten-Free All feedback will be appreciated. Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. Best of luck to you! Egg Beaters 100% Egg Whites Whole eggs and egg yolks are not allowed on LID, but egg whites are fine. Plus, frito-lay posts it on their website in FAQs that they do not use iodized salt. She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! Fruit With the exception of rhubarb, you can eat any fresh (or frozen) fruit. I burned all my energy and then some but I am thankful I went to be there for grandma and my family! Hello all real quick question. I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. I hope your hubbys RAI is completely successful and he has minimal side-effects. potassium iodide is what you need to look for in salt (aside from sea salt). Uncle Ben's Ready Rice Brown Basmati - it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. Yay! Aug 22, 2021 @ 23:40:38. recipesforsustenance . Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. Find local businesses, view maps and get driving directions in Google Maps. * Unsalted canned veggies (black beans, corn, etc) I have been going out of my mind trying to find something to eat. This is a low iodine diet, not a no salt diet. Her cardiac team came in before hand several times to go over the surgery with all of us there (grandma, grandpa, mom, me and a family friend) and told us to expect her to be in surgery at least 3 hours but anywhere from 3-4 to be on the safe side. Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. You mix it with water to make a creamy coconut milk. Did you contact the sellers to make sure of the type of salt they used? Original and Lightly Salted Original Pringles are both LID-safe. Trader Joes Sodium Free Whole Wheat Bread Nasty, unless you like the taste of cardboard. That site has been so helpful in finding food items that dont contain iodine. Don't know whyI need to find out. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes Finally feeling like I can survive this diet. Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Ending week two of my second round with LID. I hope all goes well with LID and your RAI. So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! Flowers. Some Wal-Mart's may carry this buttery spread. I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. Their customer service is superb, so feel free to contact them if you want to be extra sure. Zero sodium; 80 calories/serving. I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. Feb 16, 2021 @ 21:03:58. If done right and portion controlled this should not affect my sugars too much so that gives me a ton of hope :) not only for me, but for those who are also diabetic and having to do the LID :) : ), thank you ,thank you, my best wishes for you, recipesforsustenance The ingredients listed are only rice and water. Anyone besides me gluten free and facing the LID? This helps me hugely since I went vegan this year! I feel like I'm eating too many carbs and not enough protein. Progresso Unsalted Chicken Broth contain no added salt. Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. when in doubt, either leave it out, or send an email. When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! ~Wanda.. Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. No Sulfur Dioxide -Trader Joe's Quick Cook Steel Cut Oats I seen you have Tostitos brand salsa in your picture is that ok to have? Thyroid cancer support group and discussion community. * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) Non-Dairy recipesforsustenance Aug 22, 2021 @ 23:55:08. It is NOT iodized. Im glad I found this site. Planning ahead for LID helped me a lot. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! recipesforsustenance I loved the no salt chips and salsa. I am ok, just extremely sore from that! I left for Seattle around 6am and finally got home around 8pm last night! Hi everyone!! You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. This product does contain sodium caseinate (a milk derivative). This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. -Trader Joe's Unsalted White Organic Corn Tortilla Chips Feb 26, 2017 @ 16:21:30. Used for the Homemade LID Snack Bar recipe. They do use sea salt in some of their products, but it is specifiedin the ingredients lists. You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. Tocopherol is a naturally occurring chemical element found in a variety of foods. It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. Best wishes! The mediterranean one did not, but be careful and read labels. I had one for a snack on day 4 :) I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! It does get easier each time. jani, unless we have to be on the diet, you still avoid iodine products? 18 g whole grain. Please check back and let me know how you are doing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. I'm in the process of making a food list so I can shop and prepare. They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. THANK YOU! So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. Apr 10, 2016 @ 12:20:27, You are most welcome! 100% Natural But Im just eating a lot of basmati rice, unsalted French fries, baked potatoes (not skin) unsalted tortilla chips, unsalted pretzels, Hellmans Vegan Mayo, Hash browns, and egg whites. It's almost like an applesauce and they are YUMMY! I am having RAI next Friday.. 1st and Last!! Mar 08, 2020 @ 16:45:36. Trader joes Dry roasted and unsalted pistachios. I would buy this product even when Im not on LID. recipesforsustenance The instant ones have sodium. From everything I had read, I knew I needed to do it. , Pepperidge Farm Jewish Rye (Seedless or not) Bread . Best wishes! http://cookieandkate.com * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. Trader joes made it so easy to find good tasting iodine free items. If you should have any further questions please contact me. Thank you so much for this list!! I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy. I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! Zero sodium/zero sugar. Used for the Homemade LID Snack Bar recipe. I used it to make Beef Stew and it was rich and tasted great. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Ingredients list 10 mg of sodium. I think I will deserve comfort. You are so welcome! HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! I used this coffee creamer to make Overnight Oats and was really happy with the results. Hi! It's called "Let's Do Organic" creamed, unsweetened coconut. Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. Apple Cranberry juice. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. I used it to cook a chicken dish that my family loved! We'll start with questions about LID and move onto questions about RAI. She was only in surgery about 2 hours maybe less!!! Hard to believe you can have bacon on LID. I ate pretty much only items from Trader Joe's brand that didn't have sea salt or dairy. if iodized salt is used, it's supposed to be listed as such. Any insight? I hope all goes well with your scan! When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. * Variety of unsalted tortilla chips I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. I found mine at Fresh and Easy0 mg of sodium, fat and cholesterol. Jun 04, 2019 @ 20:51:50. Score: 4.2/5 (55 votes) . I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. Trader Joes Vegetable Samosas found in the frozen food section, these mini samosas are delicious. Look for the "Where to Buy button" in the upper middle part of their web page. Can anyone confirm.. Are you sure you want to block this member? I just made a big pot of LID soup with tap water and hoping its still ok! recipesforsustenance Should I be drinking distilled water? Its a brand new bed bought at christmasIt has a water proof bed lineris it safe or should I sleep on an airbed? The daiya cheese substitute contains sea salt which is banned on the LID diet. Im so glad you found my blog helpful! I'm getting ready for the LID and love trader joes products. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. What worked for you? I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). No sodium; no milk products. 6 weeks is a long time to be on this diet. They never tested my iodine before RAI (therapeutic or testing doses). As always, read ingredient lists. Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! recipesforsustenance (LogOut/ Can anyone help? She made it through surgery now the healing process can begin and he can be by her side again! On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. Thank you for this post. I hope LID got to be a little easier for you.
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