The Dr. Gundry Podcast on Stitcher But he seems to be focused on making sales versus actually helping people with their health. As far as his 'lectins cause obesity' claim, this comes from Gundry's theory that the leaky gut from lectins leads to hormonal shifts that cause weight gain. Walnuts, macadamia nuts, pistachios, and pine nuts, Dietary Guidelines for Americans 2020-2025, Dairy (other than the dairy products listed above), Certain nuts, including walnuts, macadamia, pine, and pistachios, Lectin Shield: Reduces your intake of lectins, which can impact your digestive tract, Primal Plants: Improves digestion, energy levels, and skin condition, Vitamin D 5000: Uses vitamin D to enhance bone strength and immunity, MitoX: Supports cellular mitochondria levels for boosted energy and overall wellbeing, 24 Strain Probiotic: Balances gut bacteria using a potent probiotic formula, PrebioThrive: Improves gut health using five prebiotics, ProPlant Complete Shake: Provides protein for bone, muscle, and heart health, Heart Defense: Supports blood flow to boost energy and eliminate brain fog, TriTrim: Helps your body resist fat, sugar, and carb absorption, E-Balance: Balances hormones for improved weight control and focus, MCT Wellness: Boosts metabolism, energy levels, and focus. Just work in batches, taking care not to overfill, because the mixture can get stuck in the bottom and get over a blended and turn mushy. If using cheese, beat it in on medium speed. The bottom of the food pyramid includes foods you can enjoy anytime and in any quantity. Alternatively, finish the dish immediately if you plan to serve while the sorghum is warm. This recipe is very adaptable. Check periodically, since they cook quickly. Cover the bowl and let the dough rise for about 30 minutes. Sadly though, some of these docs *ahem* Hyman *ahem* Gundry *ahem* Oz *ahem* seem to have some trouble intentionally or not with those things. In a large bowl, combine the ricotta or coconut yogurt, oregano, lemon zest and juice, basil and the eggs. MAKE THE PESTO. Toss the arugula in the dressing and top with the chicken, adding the lemon zest, if desired. 4. Let the mixture rest for five minutes the perfect opportunity to make the yogurt sauce. Although his opinion on the dangers of lectin is controversial, he advocates for avoiding lectin in your daily diet, especially if you are gluten-intolerant. Sorghum is used to make molasses, but the fact that its a resistant starch is not well known. Dr. Gundry presents a food pyramid outlining foods you should consume often and those best eaten in moderation. Phases 2-3 Makes 12 mufns Prep time: 15 minutes Cook time: 35 minutes, 1 pound Diestel Farms Turkey Italian Sausage or Turkey Chorizo One 10-ounce bag chopped organic frozen spinach (or chopped kale) 5 pastured or omega-3 eggs 2 tablespoons extra-virgin olive oil or perilla oil 2 cloves garlic, peeled, or 1 teaspoon garlic powder 2 tablespoons Italian seasoning 2 tablespoons dried minced onion 1/2 teaspoon sea salt, preferably iodized 1/2 teaspoon cracked black pepper. Stir occasionally and check to see when the celery root is tender. What I Eat In A Day For Better Health & Boosting Energy! If you are hooked on tater tots, or just like finger food, these broccoli puffs are in easy twist on the classic. A few years ago, my wife and I sat down for lunch at Da Silvanos in Manhattan, one of our favorite Italian restaurants. Phases 2-3 Serves 4; makes 4 to 8 waffles, depending on the size and shape of the wafe iron Prep time: 5 minutes Cook time: 15 minutes, 4 pastured or omega-3 eggs 1/4 cup Vital Proteins marine collagen (optional_ 1/2 cup cassava flour 1/2 cup extra-virgin coconut oil, melted 1 tablespoon local honey or Manuka honey, or 3 tablespoons Just Like Sugar 1/2 teaspoon baking soda 1/4 teaspoon salt Just Like Sugar for dusting waffles (optional) One 12oz. Phase 2 of the Plant Paradox diet lasts for a minimum of six weeks, so its a good thing theres no shortage of delicious meals and recipes to choose from. Serve with hot sauce or guacamole if desired. to unlock all of Headspace FREE for 30 days. Microwave on high for 1 minute. getarians can also substitute acceptable Quorn products. To prepare the celeriac, slice off the rough knobby portions with a knife or vegetable peeler. Place the chicken strips in the hot pan and sprinkle with the lemon juice and salt. The Plant Paradox Keto Intensive Care program is designed for people whose bodies need a little extra help. In fact, about 30% of the foods in a standard diet contain lectins. GundryMD Supplements Save 10% on EAT GANGSTER MIXES w/ Code LFC10 Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10 Eaton Hemp Seeds & CBD Alovitox Yacon Syrup here Thrive Market 25% off Your First Order Save 5% on any Bulk Supplements Product w/ Code LFC5 Pact Clothing Adapted Fats Vitamin Bounty Heres my fabulous version of a recipe on www.alldayIdreamaboutfood.com, a blog by Carolyn.. Then enjoy your meaty, red-tinged burger minus the meat. Double the recipe to make two mufns, and reheat the secondmugn the following day to save even more time. Copyright Innerbody Research 1997 - 2023. GUNDRY review ', DR. GUNDRY is listed under the category Person on DirtyScam.com. Add the yellow curry powder and cook 1 minute. Building off his early success as a doctor with a long list of credentials he has catapulted to the status of celebrity doc. Chocolate and Frozen Desserts coconut milk dairy-free frozen desserts (the So Delicious blue label, which contains only 1 gram of sugar) dark chocolate, unsweetened, 72% or greater (1 ounce per day) Enlightened Ice Cream Keto Ice Cream: Chocolate, Mint Chip, Sea Salt Caramel Killer Creamery Ice Cream: Chilla in Vanilla, Caramels They are most commonly found in legumes and grains, foods Dr. Gundry suggests avoiding altogether. Spray a 9 13-inch baking dish with oil, and set aside. I have spent the last fteen years formulating user-friendly vegetarian recipes for the large population with the ApoE4 gene, and I wanted to share some of that with youso here is a great way to consume millet without having to raid your bird feeder! No studies have been done on his lectin-free diet, even though he seems to have had ample time and clinic subjects at his disposal to do one. Remove from heat. Reduce the heat to a simmer, cover, and cook for 1 to 2 hours, stirring every 15 minutes and adding broth or water as needed to keep it from drying out or sticking to the pan. Its just that most people dont want to or dont know how to do that. Lightly spray tin w/olive or coco oil into a pie pan and fold in. Slowly add the vegetable stock and salt, being careful not to get burned from the rising steam. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. Stir until well blended, and ladle into serving bowls. VEGAN VERSION: Replace the chicken with grain-free tempeh,hemp tofu, or a cauliflower steak, a 3/4-inch-thick cauliflower slice seared over high heat in avocado oil until golden brown on both sides. I like to make a big batch of these muffins and freeze half of themthat way, Ive got a perfect breakfast or snack on hand anytime. Gundry MD Reviews: Should You Try These Products? - Consumer Health Digest Let cool slightly. 1. Thats not unimaginable, since Gundrys plan eliminates entire food groups. Make the tabouleh: combine all ingredients in a large bowl, and stir well. I had to watch a lot of Gundry MD videos for this post. When asked about this, Gundry implied that the antioxidants in their diets caused their longevity, and that just because they live longest doesnt mean theyre healthy and happy. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. Eliminating whole grains, beans, and legumes foods that are commonly considered part of a well-balanced diet limits your nutrient intake. Starting a Lectin Free Diet? A Collection of Recipes to Get You Started Modify the Phase 2 recipes to limit your intake of fish orother animal protein to a maximum of 4 ounces per day. Use a coffee mug or lowball glass to shape the patties, if you wish. Saut until tender, about3 minutes. Mix the prepared sorghum, nuts, radicchio, and parsley in a large bowl. Transfer to a shallow pan. As in, fat cells in a lab dish, not fat cells residing in actual humans. peeled and cut in pieces, 4 to 5 tablespoons extra-virgin coconut oil, divided, 1/8 teaspoon sea salt, preferably iodized, Cassava Flour Waffles with a Collagen Kick, 1/4 cup Vital Proteins marine collagen (optional_, 1 tablespoon local honey or Manuka honey, or 3 tablespoons Just Like Sugar, Just Like Sugar for dusting waffles (optional), One 12oz. Scoop the batter into the muffin tins, filling to just beneath the rim. Pros and Cons of Dr. Gundry's Diet Evolution. Put the cocoa powder, sweetener, and baking powder in a mixing bowl. Lectins are naturally occurring carbohydrate-binding proteins found in all plants and animals. Let cool to room temperature before cutting. Heres how to do it for iPhone: Tap the middle icon at the bottom of the screen (square with arrow), In the popup, scroll to the right and tap on Add to Home Screen. Dr. Gundry's Ginger Cookies Faux Rice Pudding Cranberry Orange muffins Lectin Free Mama's Warm Gingerbread in a Mug If you're short on time, please know you can also buy some lectin free snacks. Dr. Gundry interviews some of the. You can make the recipe ahead of time up to this point. Add the vanilla extract, avocados, and mint, and blend until smooth. dried oregano1 lemon, zested and juiced1 cup loosely packed basil, julienned2 omega-3 or pastured eggs or VeganEggs1 large sweet potato, thinly sliced (as lasagna noodles; using a mandoline helps)1/2 cup grated Parmigiano-Reggiano. Discounts For You on Some Great Products I Love! Phases 2-3 Serves 6 Prep time: 20 minutes Chill time: 2 hours, One 15-ounce can coconut milk or coconut cream 3/4 cup Just Like Sugar, or 1/3 cup Swerve 1 teaspoon instant coffee powder or finely ground espresso beans 2 tablespoons (non-alkalized) unsweetened cocoa powder 3 ounces (about one bar) 85% to 90% sugar-free dark chocolate, chopped 1 teaspoon pure vanilla extract 2 Hass avocados, peeled and pits removed. 438 Show detail Preview View more Add the chopped chocolate and stir until melted. Kohlrabi is a member of the cruciferous vegetable family that no one seems to know what to do with. Read our guide to find out which superfoods Dr. Gundry suggests you introduce into your diet and which foods you should avoid to stay lectin-free. At least it was new to me. When it is hot, add 2 tablespoons of the avocado oil and the kale, cabbage and onion. You can grate the cauliower with a cheese grater, using the largest holes, into rice shaped pieces. Using a 1/4 cup measure, ladle batter into the wafe iron and cook, following the manufacturers instructions. Phases 2-3 Serves 4. Season with salt and pepper to taste. According to research, "even at full ketosis, our body can only get 30% of its energy needs met by burning ketones," Dr. Gundry explains. Top 42 Dr Gundry Plant Paradox Recipes Keep leftovers in a covered glass casserole in the fridge or wrapped in wax paper in the freezer. Next in a measuring cup whisk together the butter, erythritol, egg, and vanilla extract. Steven Gundry is a California-based cardiologist and author of several diet books, including The Plant Paradox. Learn more. With a sharp knife, poke small holes in the bag of spinach, put in a microwavable bowl, and place in the microwave on high for 3 minutes. Add the eggs and blend to form a smooth batter. So easy to make and yet the results are always amazing - moist and delicious, perfectly sweet and deeply satisfying. Divide the noodles between two plates and top with the curry. You may want to cover with tinfoil for 10-15 additional minutes. VEGAN VERSION: Omit the egg and substitute one VeganEgg. Reheat the skillet over medium heat. save up to 40% (savingsautomatically added at checkout. Add the butter, if desired, and the Parmesan. I highly recommend starting with MariGoldslectin-free sampler pack, which includes eight delicious lectin-free flavors. Like with any diet book, it doesnt help when you have to constantly leaf back and forth through the pages, trying to keep track of where each recipe is for the various phases and associated meal plans. This inflammation triggers fat storage hormones that then cause us to store fat and gain weight. It should be thick and gravy-like. They are also a good source of dietary polyphenols. We were truly wowed by the flavor of the cake and the care she put into the recipe. You can alternate these two weekly meal plans or create your own. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches. None of this is even remotely correct. I pour or spoon the soup into two bowls. minced, or 1/2 teaspoon garlic powder, 2 tablespoons extra-virgin olive oil or avocado oil, 1 pound dried large lima beans, rinsed and picked through, 1 small pastured bone-in turkey thigh, about 3/4 pound, 4 to 6 tablespoons extra-virgin olive oil or truffle oil, for drizzling, 3/4 teaspoon sea salt, preferably iodized, Shaved Kohlrabi with Crispy Pear and Nuts, 1/2 cup blanched hazelnuts, walnuts, macadamia nuts, or pistachios, 1 crisp pear [Comice. We are re-formulating it to be the perfect bar for Dr. Gundrys Plant Paradox diet. A health and wellness enthusiast based in Berkeley, California with a deep interest in dietary nutrition, he's well versed in the Plant Paradox, Keto, Paleo and Vegan diets. To make orange zest, use a microplane or the nest side of a four-sided grater, being careful to avoid the bitter white pith beneath the skin. This dish is a great accompaniment to salmon or another fish. We ask ourselves two simple questions: Would we buy the product or service ourselves if it werent part of our job? Bake for 20 minutes. Allow my friends to cool slightly before serving. (burning eggs??) Steven grew up and was raised by his parents in the United States. Top with the chicken, avocado, and olives. A bamboo mat, available in the Asian foods section of most supermarkets, can help you roll tight seaweed wraps. The beauty of it is that you doint have to labor over the stovetop! Buy in bulk and get an even better deal. If the taste is actually unpleasant, it means the flaxseed has turned rancid and should be discarded. Combine it with one of the greatest sources of inulin, radicchio (it is sometimes called Italian red lettuce, but it is really part of the chicory family), and some nuts, and you and your gut bugs will be ready for anything! Heat the oven to 450F. Lectin-Free Sweeteners Abound In Dr. Gundry's Plant Paradox Diet Ingredients1/4 cup olive oil, plus more for baking dish1 yellow onion, diced1 cup diced parsnips1 cup diced celery root1 cup diced rutabaga or turnips1 sprig rosemary, leaves minced2 garlic cloves, peeled and minced1 tsp. Wipe the skillet clean with a paper towel. So one really easy way to make the substrates of ketones is to eat a high fiber diet. To serve, top the sauted kale, cabbage and onions withand avocado. Check with your doctor or dietician to ensure this is the right path for your health. If serving as a dessert (phase 3 only), you may want to sprinkle a light coating of Just like Sugar and add 1/4 cup wild blueberries on top of each wafe. What it does have is a cornucopia of polyphenols and anticancer properties. I recommend you use Hass avocados for your guacamole (and other recipes). Version 2.0 is low in sugar and carbs, rich in prebiotic fiber, 100% plant based and of course lectin free. Its often used by alternative medicine practitioners to describe increased intestinal permeability. Place coconut flour, salt, and baking soda in a food processor with a blade. Add sesame oil and warm water, then mix and knead until evenly blended. . I agree with Dr. G and even add it to dishes where its not called for, such as the Green Smoothy, which has become a staple for me. First, make your sauce: Heat olive oil in a large saucepan over medium-high heat. Spoon a tablespoon of batter in the pan. On the few occasions when you decide to have dessert, how about having something that feeds the good guys, and not the gang members? Sprinklewith salt. Dont have a spiralizer? Nuts have been shown to provide antioxidants and reduce inflammation. According to Dr. Gundry, some 'nuts,' such as cashew nuts, are seeds, and peanuts are legumes, both of which are high in lectin and should be avoided. Its interesting to note that BioComplete 3 contains sunflower oil, which Gundry claims is loaded with lectins.. The videos usually start with a ridiculous, clickbaity hook like, NEVER EAT THESE THREE FOODS! and end up being around an hour in length, complete with dubious claims and high-pressure sales tactics (ACT NOW! I know how challenging breakfast can be when you begin the Plant Paradox Program, but this recipe is so easy, tasty, and portable that you just have to try it! Plus tubers and roots of any kind make your gut buddies jump for joy. Heres the thing. Cook in batches until all the batter is used. Let cool for a couple of minutes before eating. Pour into a bowl, cover, and refrigerate 2 hours, until cool. Cut in half and serve with the cilantro dipping sauce. Rub the cap side of the mushrooms with oil, place on the grill or grill pan, cap side up, and grill for about 5 minutes, until the caps begin to brown slightly. 3. Really enjoyed the book, you will not regret buying it, its well written and has highly essential information for health. This twist on classic tabbouleh is wonderful he paired with grilled seafood, meat, or tempeh, and its great on its own too! Here is a list of other foods that are high in lectins: Dr. Gundry recommends a diet low in lectins by consuming the following foods: Although Dr. Gundry is a proponent of eliminating or reducing lectin intake, you may wonder if its vital to avoid lectins altogether. Youll end up with a stretchy, sticky dough thats softer than a cookie dough, but stiffer than a cake batter. Unlike all other grains except millet, sorghum has no hull, meaning no lectins. 20 Plant Paradox Desserts ideas - Pinterest 19. Cooking and processing foods tend to reduce the number of naturally occurring lectins, which means you wouldnt eat a toxic level of lectins in your everyday diet. Note that this recipe uses the same dressing thats in the Romaine Salad with Avocado and Cilantro-Pesto Chicken. Preheat the oven to 350F. MAKE THE DRESSING. The next pyramid level also includes foods you should limit per meal. Okra is a natural born lectin blocker. Most people know okra as that slimy vegetable thats found in gumbo or stewed with tomatoes. Top with the chopped mushrooms, drizzle with the truffle oil, if desired, and serve. Saut the cauliflower in a medium skillet with 1 tablespoon of the avocado oil, the lemon juice, curry powder, and a pinch of salt until tender, 3 to 5 minutes. 33 Best Dr. Gundry-Approved Wines High in Polyphenols (2020) Preheat the oven to 350F. Steven Gundry is a legitimate medical doctor, and like a few other MDs in the wellness sphere. Transfer to a microwave-safe dish and microwave on high for 8 minutes, until cooked. Using a fork, whisk to combine and mash up any clumps of baking powder. You can also pulse it in a food processor, using the S-blade, cutting the cauliflower into chunks first and being careful not to over-process it. Phases 2-3 Serves 2 Prep time: 10 minutes Cook time: 25 minutes, CURRY 1/2 tablespoon extra-virgin coconut oil 1 large carrot, spiralized or julienned 1 cup broccoli, cut into bite-size pieces 1/3 cup chopped onion, or 2 tablespoons dried minced onion 1 teaspoon minced fresh ginger, or 1/2 teaspoon dried ginger 1 tablespoon yellow curry powder One 13.5-ounce BPA-free can full-fat coconut milk or coconut cream Pinch sea salt, preferably iodized, 1/2 tablespoon coconut oil 1 large sweet potato, peeled and spiralized with the 3-mm blade Pinch salt 4 tablespoons chopped cilantro or flat-leaf parsley, for garnish. Saute until the pears are tender and the sage is fragrant, then remove from heat and let cool. 3 tablespoons chopped fresh mint, or 10 drops SweetLeaf Mint Stevia drops, or to taste, 1/2 cup 72% or more sugar-free extra-dark chocolate chips or 1/2 cup chopped 100% percent cocoa baking chocolate, 2 tablespoons Just Like Sugar, Swerve, or xylitol, 1 teaspoon salted French or Italian butter, goat butter, or grass-fed ghee, 1 tablespoon organic smooth or crunchy almond batter, Kick Off Dr. Gundrys Diet with a Cleanse, PLANT PARADOX PHASE 2: REPAIR AND RESTORE. If people lose weight on the lectin-free diet, its because theyve cut calories. Olive oil is Dr. Gundrys #1 recommended oil because of its high polyphenol content and great taste. Place the ingredients in an 8 to 12-ounce microwave-safe mug, mixing well with a fork or spatula. Its fine to use a high-speed blender, like a vita mix, too. Set aside to drain further. Bring to a boil. Add your wet ingredients to your dry ingredients, and mix until theyre all well combined. So for this episode, I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (dont let them fool you! Everyone enjoys a hearty soup, but unfortunately, most creamy soups rely on cream, our, and potatoes as thickening agents. I guess his own recommendations change when something is making him money. Season with the pinch of salt, move to a plate,and cover to keep warm. These supplements can be the most helpful to consider if you have decided to pursue a lectin-free diet. He also includes a list of food to avoid. If you dont have a blender, whisk the eggs, coconut oil, marine collagen, and honey until well blended, and then whisk or stir in the cassava our, baking soda, and salt. Transfer the cauliflower rice to a plate and keep warm. Although I often prepare this as a side dish, it almost never makes it to the table. Add a little more water if the smoothie is too thick. To save time on this meal, make the cilantro pesto in advance and store for up to three days in the refrigerator in a covered glass container. That's only about a thousand dollars a yeara bargain for "pleasant bathroom visits.". Dr Gundry's healthy chocolate muffins are both. Set aside. Gundry tells us that lectins, in particular agglutinin from grains, mimic insulin and cause diabetes. Did I mention that its a red flag when someone sells supplements to go along with their diet? VEGETARIAN VERSION: Substitute Quorn Grounds for the sausage. Vegan meal modification: Replace animal protein with grain-free tempeh, hemp tofu, or 3/4-inch-thick cauliflower slices seared over high heat in avocado oil until golden brown on both sides. Get more plant goodness into you. Transfer to a large bowl. 1 week ago recipething.com Show details . Line two baking sheets with parchment paper or silicone baking mats. Dr. Gundry offers a series of dietary supplements and other products to help maintain a healthy diet. A gelatinous dough will begin to form. A quick note on olive oil before we begin. If the beans are not cooked properly, consuming them can lead to kidney bean poisoning, which causes nausea, vomiting, and diarrhea. VEGAN VERSION: Replace the chicken with grain-free tempeh, hemp tofu, or a cauliflower steak, a 3/4-inch-thick cauliflower slice seared over high heat in avocado oil until golden brown on both sides. I am a frequent visitor to the tiny villages of Tuscany. Add the green banana, coconut oil, Just Like Sugar, coconut milk, water, and ice cubes, and blend on high until smooth and fluffy. But thats in dosages of 5-45g, not the 213mg thats in this supplement. 1 tablespoon French or Italian grass-fed butter, goat butter, or, 8 to 10 ounces San Pellegrino or other high-pH sparkling water, chilled, 1 to 2 tablespoons balsamic vinegar de Modena, 1/4 cup olive oil, plus more for baking dish, 2 cups goats or sheeps milk ricotta or 3 cups coconut yogurt, 1 large sweet potato, thinly sliced (as lasagna noodles; using a mandoline helps). Drink 1 tablespoon MCT oil. Nuts are good for you, but only in moderation. Add the salt and pepper and blend using an immersion blender (or transfer to a blender), and process until smooth. Pure until smooth and thickened. Top 43 Dr Gundry Pressure Cooked Beans Recipes The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Unknown Speaker 0:13 Today, I'm going to tell you the number one food worse than sugar and your mind habits sitting in your pantry. Pour into a bowl, cover, and refrigerate for 2 hours, until cool. Visit Gundry MD for a complete list of all available supplements, including one of their best sellers, Energy Renew. Line the bottom with parchment, and set aside. Dr. Steven Gundry MD Reviews - Legit or Quack? - Reviewopedia Everything is backed by the Gundry MD legendary 90 day money-back guarantee (hint: you can go though one or more bottles and return them empty). Add the vegetable stock and water. Phases 1-3 Serves 1 Total time: 20 minutes, CAULIFLOWER RICE 1/2 head medium cauliflower, riced 1 tablespoon avocado oil 1 tablespoon freshly squeezed Lemon juice 1/4 teaspoon curry powder 1 pinch sea salt, preferably iodized, 1 1/2 cups cut-up broccoli florets 1 1/2 tablespoons avocado oil pinch sea salt, preferably iodized, 1/2 tablespoon avocado oil 1/2 red onion, thinly sliced 1 pinch sea salt, preferably iodized. To rice cauliower, chop it evenly but do not completely pulverize it. Add the onion, and cook 2 to 3 minutes, until translucent. So what the heck are ketones doing that is so good if they aren't a super-fuel?". This delectable dessert will satisfy your cravings for ice cream and chocolate without derailing your new way of eating. Try topping with a dollop of coconut cream for over the top deliciousness! SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Tops and Bottoms Celery Soup, with 1/2 cup heavy cream (or 1/2 cup coconut cream) added during cooking; salad of your choice with keto vinaigrette SNACK:1 packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Grilled Portabella-Pesto Mini Pizzas (vegan or vegetarian version); salad of choice with keto vinaigrette; steamed artichoke with dipping sauce of unlimited melted ghee with i tablespoon MCT oil (use coconut oil or red palm oil as dipping sauce), BREAKFAST:3-yolk omelet (toss the whites) plus 1 whole egg, filled with mushrooms and spinach and cooked in coconut oil and covered with perilla, avocado, or olive oil (vegan or vegetarian version of Green Egg-Sausage Muffin) SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Arugula salad topped with canned tuna, salmon, or sardines (hemp tofu, grain-free tempeh, or Marinated Grilled Cauliflower Steaks) and keto vinaigrette SNACK 1 packet single-serving coconut oil or 1 tablespoon MCT oil SNACK:1 packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Miracle Noodles or other konjac noodles tossed with Kirkland Pesto Sauce (or vegan pesto), plus additional 1 tablespoon MCT oil. Serve immediately. When the oil shimmers, ll a 1/2 cup measure with batter and pour into the pan.
