I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Whenever I get a sweet craving, this is the first recipe I reach for! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Unsweetened whipped coconut cream for a dessert-like snack. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Microwave for 1 to 2 minutes. Please turn Safari reader mode OFF to view ingredients. It is also very entertaining to watch it grow in the mug:). This is one of my favorite go to mug recipes! I love creating high-protein recipes to fuel up. And I totally agree. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. 50 sec. Add the batter into a ziplock bag and snip off one end of it. How can I bake this if I dont have a microwave? Thanks for sharing! So excited to try! Soooo good! Microwave/bake until 'just' cooked in the center. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Crazy but I don't have a microwave but I wish I had one just for this mug cake! There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. You can try, but the results won't be the same. Hi Allison, The Paleovalley Bone Broth is now back in stock! I hope you saved me one . This was perfect when I just wanted a small dessert. You can swap it out for oat flour and adjust the liquids accordingly . Mine typically takes about 1 minute and 45 seconds total. Just made this using sprouts vegan caramel protein powder. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! In this mug cake, we're substituting water for milk to thin out the consistency of the batter. This protein mug cake is pretty customizable. YES, also email me a FREE printable keto food list! Please see our nutrition policy. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. I can't wait to try it out! , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. They all are around the same, but it will vary somewhat depending on flavor and brand. I dont see where it says exactly how much of each ingredient. STEP ONE: Wet Ingredients. Mix all the ingredients in a relatively large mug. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Bonus, this is also a vegan protein mug cake made without eggs or dairy. Love that this dessert is made in a mug. I HATE vanilla protein powders, so I always add cinnamon! Thanks! I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? ), Sign up to save your favorite recipes and articles for free! My experience with mug cakes has been mediocre, at best. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. 2 tablespoons oat flour almond or regular flour can be substituted. Mix well, then smooth the top. Remove from the microwave carefully, it is hot, and check the texture. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Pre-heat oven to 350. We love our single serve mug cake recipes on here. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Mix it all up! The extra bit of protein even makes it a pretty good post-workout snack! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. What toppings would you add to it? Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Cook time may also vary based on how deep your mug is. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Add in the milk. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. These were perfect and decadent. (Save an automatic 15% at the link above!). That's what I share here, and I hope I can make your baking life a little easier along the way. Cliquer imprimer sur ce pop up. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Spray a mug/ramekin with non-stick spray. I added a little more almond milk (a tsp or so) to get the consistency I like. Disclosure: This post may contain affiliate links. Theyre too eggy, too dry, or too bland. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Add the applesauce and milk, and chocolate chips, and stir to combine. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Best part- it only takes 5 minutes to make. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Make sure you are using an oven-safe mug or ramekin. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. ohhhh seriously. Enjoy! You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Lakanto is drying, whereas Besti used in this recipe locks in moisture. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Would almond flour work with this? 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Really wanted to like it but I couldnt. Sprinkle dark chocolate chips on top if you like. I'm so glad you loved it!! Required fields are marked *. Gluten and sugar free. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. You don't want to dry it out and it will continue to cook and set as it cools. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Is 3 tablespoons of oat flour 45g? And be sure to tag me and comment below if you make them and love them as much as I do. Like this video? I really only eat it because of what else is in it (i.e. 60 seconds and it's ready to satisfy my sweet cravings. Wholesome Yum | Easy healthy recipes. Tap underlined ingredients to see where to get them. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Hi Eldar, Most likely the problem was the sweetener used. Making this mug brownie takes one minute to prepare and just one minute to make! Thank you for the recipe! Follow me on Instagram at. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Thank you. Bake at 350 for 20 to 25 mins or until desired consistency. Copyright 2021 Chene Today, LLC. Thank You!! Sugar- You can use any sugar or sugar substitute. The best protein mug cake Ive tried!! Save my name, email, and website in this browser for the next time I comment. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Published May 21, 2021 By Abbey Sharp 14 Comments. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. THANK YOU SOOOOO MUCH!!! Yes! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. This can be made vegan just omit the egg and use vegan protein powder instead. It's made with clean ingredients and satisfies your stomach for less than 200 calories. I speriously enjoyed this!! Its crazy how much it grows! Oh, I like to add a piece of dark chocolate. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Please don't forget both your body and soul need nourishment! Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Add wet ingredients to the mug. It was perfect, better than non-protein powder mug cakes Ive tried. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. This protein mug cake is the best of both worlds! Make sure to scrape sides and edges as it will clump powder. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Protein: 44 grams. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. teaspoon sea salt. The ones you can't help but make again and again! Three ingredient protein mug cake - microwave recipe! Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g Stir in chocolate chips. In a small bowl, whisk together the coconut oil and maple syrup. I love this quick little protein cake! If you dont need to make this dairy-free, you can use regular cows milk instead. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Hi Cristina! 1 tablespoon cacao powder. 2 tablespoons honey or maple syrup. Welcome! This category only includes cookies that ensures basic functionalities and security features of the website. Required fields are marked *. Add chocolate protein, flour, baking powder and salt and stir well. (You'll also get free recipes via email.). Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Mix everything together until the chunks are gone. 1/4 cup of fake milk was not enough. Well, let's start out with the obvious - it's cake! See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Use whatever you like or have on hand. Click the metric button to see the whole recipe in grams. Required fields are marked *. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Top with powdered sugar if desired! Stay on track with your fitness + wellness goals. That is the best thing ever to do. Chocolate Protein Powder Mug Cake. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Then, let cool for 30 seconds. I just googled and there is no vanilla chips Just white! Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Your email address will not be published. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Very good! Home Recipe Videos Chocolate Protein Mug Cake Recipe. I welcome constructive criticism, but please be respectful. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! What is the equivalent to "two sachets" of Stevie listed in this recipe? Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Hey Nicoletta, I think I heard you on Dishes with Delicious. Add chocolate chips if desired. Let me help you with that. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Pour the cake batter into a large oven-safe mug or large ramequin. Top with additional chocolate if desired. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Thanks for supporting the brands that make this site possible! As an Amazon Associate I earn from qualifying purchases. Add your egg white, milk and mix until a smooth batter remains. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Take a mug and use a non-stick cooking spray. Total Time: 2 mins. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Add dry ingredients and egg. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Just watch for any dietary restrictions when needed. So excited to try the maple syrup with this - just like you recommend. Remove from microwave. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Your email address will not be published. A delicious whey protein mug cake. Your email address will not be published. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Wholesome Yum is a food blog for healthy recipes and keto recipes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Subscribe to my YouTube cooking channel for healthy recipes weekly! By using this website, you agree to the Terms Of Use and Privacy Policy. 1. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Copyright Maya Krampf for Wholesome Yum. Let rest in microwave about 30 sec-1 min. Yes! This is the most common question that I get. Casein protein powder is also keto, low carb and sugar free. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Mix in chocolate chips. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Im pretty sure I want to stick my face into this cakesans the chocolate chips. Thanks Elaine, I love your podcast, btw. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. Call me boring, but the classics are still the best! Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Your email address will not be published. I cant get over how good this mug cake is. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Learn how your comment data is processed. These mug cakes are way too easy, delicious, and convenient!! I love that it is made in a mug. So sweet and full of yummy flavor. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. I tried this mug cake out with several blends of protein powder and these were the best-. I cant thank you enough for this recipe (life saver!)!!! Coconut Flour to make this recipe gluten free, we are using coconut flour. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. 10 ingredients or less. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. No flour! Awesome! So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Learn more about me here or at MayaKrampf.Com. In addition to the protein powder, the egg and almond flour also add proteins. YUMMM!!!!!!! Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Will def be using again. Use what you have and experiment! This protein mug cake is the easiest mug cake youll ever make! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Hello Maya, Im a newbie here !! Add chocolate protein, flour, baking powder and salt and stir well. Microwave for 60-75 seconds. Only takes 60 seconds! To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Microwave the mug cake for 2 minutes. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Add all of your ingredients into a bowl. STEP TWO: Dry Ingredients. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) What are your thoughts on this protein mug cake? Required fields are marked *. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. This protein mug cake was fab! On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Create a free account to save your favorite recipes! Pop in the microwave for 75 seconds. I used chocolate whey protein powder and no cocoa. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Required fields are marked *. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Spray a large mug* with cooking spray. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Learn how your comment data is processed. Calories: 530. Mine typically takes about 1 minute and 45 seconds total. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Jespere que cela vous aideras, A bientot. This is rich and delicious. Leave a comment below or click on the Instagram icon to share a picture of your creation! Cooked it for only 60 sec in microwave. Hello Abbey! It always provides the best results, but if you can't, a pea or soy protein will work too. High-Protein German Chocolate Mug Cake. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Bake for 20-25 minutes or until you reach a desired consistency. A special sweet treat that is much healthier than all of the other baking going around. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Light and fluffy. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) looks so good! That's all you'll need! Save my name, email, and website in this browser for the next time I comment. It might be a new favorite of mine when I need to satisfy my sweet tooth. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds.
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